Planning Life’s Third Act

Planning Life’s Third Act

If you are the proactive type, you probably spent some time with a financial planner thinking about the financial aspects of retirement. You built up your nest egg and maybe even put an estate plan in place. But, have you planned for the non-financial aspects of retirement? For many of us, simply getting to the […]

Motivation for change

Motivation for change

Are you the type of person that looks forward to the new year? Do you enjoy the time to reflect on the past year’s successes and mistakes? Do you relish taking the time to plan for the upcoming year? Or is the new year a source of anxiety? A reminder of failed or forgotten past […]

5 Reasons to Hire a Wellness Coach

5 Reasons to Hire a Wellness Coach

“An ounce of prevention is worth a pound of cure.” -Ben Franklin   1. Save money on your health care Prevent disease and stay out of the hospital or care facility. The costs of medical care, medications, and medical devices are out of control. Don’t wait until you have a chronic disease and need doctors […]

What’s all the fuss about sleep?

What’s all the fuss about sleep?

Sleep is not just about rest and recovery from a busy day. Our bodies are operating on a 24 hour (circadian) clock that needs resetting every night. We used to think this clock’s rhythm was entirely controlled by the brain, but now science suggests nearly every cell in the body has its own internal clock. […]

5 Steps Toward a Healthier You

5 Steps Toward a Healthier You

September is a month for new beginnings and for celebrating Healthy Aging. The term aging gets a bad rap, but we have all been aging since the day we were born. So, Healthy Aging is something to be celebrated by everyone at every age. Don’t put off becoming your healthiest self. No matter your age […]